Are you stressed and don't know how to handle your feelings? Are all your class assignments making you feel mentally drained? Have you been bullied and don't know what to do?


This journal is undoubtedly an excellent tool for managing emotional stress. It contains tools to help teenagers build problem-solving skills, improve their relationships, and learn how to handle issues under pressure.


This journal is filled with strategies and actionable practices to live out a joyful mental health lifestyle.
For more information, visit our websites ltanyaperry.org or mytap.org, or subscribe to our Facebook group: TAP.