Packed with two complete 30-day exercise routines, this collection of warm-ups, sticking exercises, polyrhythms and other skill-builders increases coordination, stamina, finesse and sense of time without the tedium of doing the same old routine every day. 64-page book and DVD, or DVD sold separately.
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ISBN | 9780739038277 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Alfred Pubn |
Jahr | 200511 |
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