31 Days to Fit is for the busy woman who wants a trim figure without having to live at the gym. The 31 easy habits in this guide energize the body and help shed extra unwanted fat.This little guide also offers spiritual encouragement with scripture throughout the book. The author has successfully lived these habits through 11 pregnancies with stable results. Her desire is to help moms who are tired of battling the bulge find encouragement and success in the area weight management.