Sprints
Adams, Lemont / Pope, Bobby![Sprints](https://support.digitalhusky.com/media/annotations/sorted/430/43045751/CHSBZCOP0343045751.jpg)
SPRINTS is a guide to World Class sprint training in a brief yet comprehensive Manual that can be applied to runners at various developmental stages from youth to masters. The workouts and techniques can also be applied to a wide variety of and dynamic explosion. The Tripartite Training System was designed by the Super Nova Coaching Collective as a road map for sprint and sports coaches on all levels to develop speed and explosiveness in the a...