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8 Move 1 Step Tai Chi FormLearn Tai Chi for Health, Wellness, and RelaxationIf you have ever wanted to be fitter, feel healthier, and be more relaxed, then Tai Chi is the answer. Maybe you have wondered what is this thing called Tai Chi? Well now you can find out about Tai Chi and start to benefit from practicing it. You can learn a series of Tai Chi movements, a 'Form', using this book and the accompanying video overview.

This book is an overview of the Chinese martial art of Tai Chi. It discusses what the art is, what it comprises, how you can find good and competent instruction, and much more. It also looks at one of the great paradoxes of martial arts. How that sometimes the most deadly arts teach people to be peaceful. Are you a student or an instructor of Tai Chi or are you someone who has wondered about the strange almost mystical art that you have heard ...

Anger Management For You' is the complete answer that will show you how you can deal with your anger.If anger is causing problems in your personal, social or business life and you know that it's time to do something about it, then 'Anger Management For You' is your introduction to a simple and effective process that will let you manage anger. This book is based on many years of research and work performed by the author Robert Agar-Hutton and t...

Book DescriptionHave you ever been the victim of verbal aggression?Have you been talked down to, shouted at, sworn at or threatened? Would you like to be able to protect yourself from verbal aggression? Do you remember a time when you were made to feel uncomfortable by the way someone spoke or shouted or screamed at you? You may even remember actually being scared because of the anger and hostility aimed towards you..... You can learn how to d...