2 Ergebnisse.

How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work?Today we have many trendy diets, Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable.We live in a world of abundance and an information overload, leaving us feeli...

This is a guide to achieving a longer, happier, healthier lifestyle by using mindfulness techniques to create a health mindset. Fill Your Mind Before you Fill Your Plate will show you how to make achievable changes in the key areas of your life so you can create and maintain good health and live a healthy life. Faisal Alshawa is a qualified nutritionist and fitness coach who works with professional athletes and busy working professionals to he...