6 Ergebnisse.

The words pain, anger and worry are thin descriptions of the tumultuous emotions these feelings evoke. Navigating through the complexities of this negativity can leave people stumped and confused, which adds insult to injury. What if you understood why you or other people felt and acted these ways? Wouldn't it help you figure out how to diffuse situations, comfort your loved ones, and most importantly experience peace of mind instead of feelin...

A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way o...

More than anything else, the one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and worried ruminations. I volunteered, re-did furniture, made gifts for people, cooked exotic food, designed jewelry, gardened, learned new things, took classes, read loads of books, organized closets, planned parties, started a business, and much more. "Idle hands are the devil's work...

Sorry, Anxiety, You Lose!"Donna felt powerless and defeated by her anxiety. She believed getting better was "too hard" because despite her every effort she continued to feel this way.Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important.In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps us, and o...

Beautiful souls who unfairly suffer from wretched anxiety, Does anxiety take up a large part of your day? Do you worry about bad things happening to you or someone you love? Is it affecting your relationships? I want you to know that you are not alone.I won't minimize the impact anxiety has on your life. I know first-hand how horrible anxiety feels. I'm Jodi Aman, bestselling author of You 1, Anxiety 0: Win your life back from fear and panic. ...

Sorry, Anxiety, You Lose!"Donna felt powerless and defeated by her anxiety. She believed getting better was "too hard" because despite her every effort she continued to feel this way.Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important.In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps us, and o...