4 Ergebnisse.

It's time you discover all the reasons to love yourself, using this conversational workbook for Brown Women of all ages. You'll explore Self-Love, starting with self-awareness, when you see yourself clearly, you allow yourself to embrace self-confidence and build self-esteem. We make sounder decisions, build stronger relationships, and communicate more effectively when we "Start with Self-Love." Start with Self-Love uses a variety of therape...

Writing without a plan is like driving in a foreign place without a map." Creating a plan before you begin writing will save you time, money, and lots of headaches. Jessica Amaro, owner of Amaro Group Services and Publishing, has used the simple techniques presented in Ready, Set, Plan...Then Write to help countless aspiring authors navigate the writing process. Successfully writing your book relies heavily on how well you prepare and your a...

How often do you lay awake, replaying your day and obsess over the hours ahead? The truth is, somedays seem to speed by in a blur, some are amazing, while other are downright awful. Bedtime journaling is a great way to put your mind to rest, research shows that journaling before bed significantly reduces anxiety and decreases insomnia. The end of the day is the best time to reflect on events of the day and how you are feeling. It also the be...

In this highly motivational personal growth workbook the terms "bullshit" and "dysfunction" are used interchangeably, to categorize thoughts and beliefs that are unhealthy. The workbook introduces methods that align with a cognitive behavioral approach by focusing on identity, evaluating issues, and responding to dysfunction with optimism. It creates a safe space for adults and small groups that are seeking self-awareness to do the hard work o...