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Christophe Andr¿s a psychiatrist, one of the main French specialists in the psychology of emotions and feelings. He is the author of many successful books, including Imperfect, Free and Happy (2006 Psychologies Magazine Prize), The Soul¿s States and Don¿t Forget to Be Happy. His book Mindfulness has become the N¿ 1 introduction to meditation in France.

Trade paperback. A work on mindfulness by a well-connected expert, which has been a bestseller in France. Illustrated in colour throughout, it includes 25 lessons that could change your life.