Practical Meditation For Beginners
Andre L. Ford
Calm the mind and find peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing...