1 Ergebnis.

Are you fed up with feeling angry, worried, sad, tired, and anxious? What if you could feel happy and confident in a year? And all you had to do was spend a few minutes a week on developing skills to self-soothe and manage your thoughts and feelings. 52 Ways to Chill Out and Take Control of Your Life shares evidence-based techniques:Meditation Breath Work Cognitive Behavioral Therapy Techniques Mindfulness Techniques Emotional Regulation S...