3 Ergebnisse.

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.

Discover the exact foods and spices that prevent and reverse the full spectrum of disease--from cancer and brain, heart, and inflammatory conditions, to autoimmune disorders and skin, mood, and eye health--from an internationally bestselling author and medical doctor.al doctor.

With a collection of 100 delicious, nutritious and easy-to-prepare recipes from Dr Aujla, he also shows us the pros and cons of many diets already on the market together with certain ingredients which include the most health benefits for immediate and long-lasting effects.