The Kindfulness Solution: Transforming Your Body and Life...
Azeez, Karen M. / Bennett, Julia M.![The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion](https://support.digitalhusky.com/media/annotations/sorted/330/33088470/CHSBZCOP0333088470.jpg)
The Kindfulness Solution is the key to lasting change. This groundbreaking book - based on research and real life experiences -- will help you finally understand what's been holding you back from achieving goals like losing weight, sleeping more soundly, managing stress, feeling healthier and stronger, or dropping a destructive habit. Instead of a one-size-fits-all plan, this book will help you identify your own personal obstacles through insi...