Meditation Made Simple
Barnard, Jo
Hectic life? Feel like you're racing along on a hamster wheel? Want some inner peace but don't know how to achieve it? If your answer is "yes, " then be sure to read on. Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn't take long and it's not difficult-it's simply a matter of finding a technique that works for you as an individual. Busy mum, well-being expe...
