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Interest in the metacognitive dimension of emotional disorders has always been a focus of interest in the history of clinical psychology. Sigmund Freud, B. F. Skinner, Carl Rogers, Albert Ellis, Aaron beck, John Mahoney, and many others have written extensively about how people process their thoughts and emotions. However, there has not yet appeared a fully explicated theory of metacognitive processes, especially regarding emotional disorders....

How often do you find yourself saying the following: I've got to stop being anxious, I've got to get over feeling depressed, Feeling this way just isn't right, There must be something terribly wrong with me, My thoughts are unacceptable, My feelings are abnormal, I have to get rid of my negative thoughts and feelings. If you suffer from problems with anxiety and depression you are probably making similar comments to yourself on a regular basis...