2 Ergebnisse.

Hannah Barrett's revolutionary Yoga Anywhere will prompt you to find connection, movement and mindfulness no matter where you are.Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to ag...

By encouraging the reader to incorporate key disciplines, thoughts and actions into their everyday lives, regardless of what little time or space they have in which to do them, Hannah shows how you can find your energy, reduce stress at home or at work, to get a better night's sleep, or even to help cope with the bigger things life throws at you. Relatable and simple, and broken down into easy applications that are simple to master, it offers ...