4 Ergebnisse.

Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace.Practicing yoga has numerous benefits, from improving balance, flexibility and strength, to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.

A story of discovery with a range of inspiring fun exercises, activities, songs and games.

Join twins Crystal and Leo and their clever dog Einstein, who with the aid of their unique wishing mirror are teleported to The Great Barrier Reef, where they embark on a rescue adventure and exploration of The Great Barrier Reef, a natural wonder of our magnificent planet.In addition to the inspiring story are a range of corresponding yoga activities children can explore individually, with a friend or parent, or in a group to support their pe...

Magnificent Me, Magnificent You Gratitude Journal A Grateful Heart Is a Happy Heart Gratitude is said to be the mother of all virtues. Cultivating an attitude of gratitude activates other noble virtues such as humility, compassion, wisdom, joy, integrity and trust to name a few. The mindful practice of gratitude has been scientifically proven to have positive effects on our brain. When we express gratitude regularly, it releases our mind from ...