The Science and Physiology of Flexibility and Stretching
Behm, David![The Science and Physiology of Flexibility and Stretching](https://support.digitalhusky.com/media/annotations/sorted/263/26367629/CHSBZCOP0326367629.jpg)
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, cr...