Inspire Me Well: Finding Motivation to Take Control of Yo...
Belanger, Lisa / O'Hara, Sarah
What inspires people to live a healthy lifestyle? Is it to postpone their expiration date or is there something more? The benefits of a healthy lifestyle are countless, there is no debate there. Yet the majority of us continue to struggle with motivation and barriers to living healthily. There is a disconnect between knowledge and behaviour that is only getting worse. We propose a dash of inspiration. This book takes an in-depth look at what m...