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The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It p...

Mindfulness is a black-and-white comic book that allows the readers to travel to the wonderful world of mindfulness in its original flavour. It is aimed to provide a simple, down-to-earth description of the various aspects of mindfulness and its practical application in daily life, using narrated comics. As long as we remember to slow down, breathe, and come back to the present moment, life in all its splendour will unfold magically in front o...