Mind Your Heart: A Mind/Body Approach to Stress Managemen...
Benson, Herbert / Casey, Aggie / MacDonald, Ann![Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health](https://support.digitalhusky.com/media/annotations/sorted/984/9841936/CHSBZCOP039841936.jpg)
This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.