Calmness and Wellbeing on Request
Berg-Panitz, Avigail
This book explores the process of creating an inner space of calmness, as a self management tool to reduce stress, and as a possible basis for selfhypnosis technique to change negative patterns of behavior. The inner space of calmness is a mind-body sensation of harmony, balance and tranquility. This book examines how special calming, harmonic music, together with guided imagery that is based on personal associations not only create effective ...