Mindfulness Workbook for Teens
Bixby, Linette
Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens
Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation-even the difficult ones.
The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations t...