RISE & THRIVE
Blackshaw, Lisa Paying for a gym membership you never use?
Want to get fit, but can't find the time?
Made a start, but got bored?
New year, new you - sound familiar? You set your fitness goals and proceed with promise but somehow get stuck with unfulfilled inspiration...
If you're struggling to maintain long-term fitness motivation, it is time you learn how to by mindfully establishing a healthy, sustainable approach to fitness that feels like you an...