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This is the story of a week spent on a closed psychiatric ward. It is an accurate, factual first-person account of one person's madness. It is told without fictionalization, embellishment, or exaggeration. Started during the author's confinement, the first draft was completed in the six months following his release from the ward. It was revised over the years and completed only now.

This is the story of a week spent on a closed psychiatric ward. It is an accurate, factual first-person account of one person's madness. It is told without fictionalization, embellishment, or exaggeration. Started during the author's confinement, the first draft was completed in the six months following his release from the ward. It was revised over the years and completed only now.

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive af¿rmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities whi...

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive af¿rmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities whi...

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