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Brilliant, warm, and best of all-an actionable guide to a life well-lived."-Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and PerseveranceScience-backed, research-driven, actionable strategies for countering stress and building your resilience In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling day...

A well-known psychiatrist offers science-backed, research-driven, actionable strategies for countering stress, building resilience and adding upliftsEveryday Vitality is about building strength, not just fixing what's wrong. It's filled with strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of wellbeing. Whether you're twenty or eighty, vitality helps you navigate the barrage of daily hassl...

Budgeting Is Crap, is a lighthearted read about the struggles that budgeting creates, how best to combat the financial stress, and enables you, the reader, to learn the best steps forward. While reading this book, learn about and relate with stories from leading Spending Planner Samantha Boardman.Budgeting no longer works. Get a Spending Plan…

How to build your resilience and harness mental strength to thrive in the face of daily stress.We're have always been told to not 'sweat the small stuff' but in fact it's often those things that tip us over the edge, whether it's your laptop freezing during a Zoom call or a pen leaking through your favourite pair of jeans, it can often feel like the straw that broke the camel's back.Based on 20 years of treating clients on the brink of burn-ou...