7 Ergebnisse.

Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe-and put a name to-what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fa...

An illustrated guided journal perfect for people who enjoy walking!Bringing together the many benefits of walking and journaling, these pages offer thoughtful prompts and lots of space to note where you went, what you saw along the way, and how you felt about it.During the pandemic years, many people discovered the joy of walking. It is meditative, healing, uplifiting, healthy, inspiring, and generally transformative, whether it's your mood th...

Keine Beschreibung.

Harness the power of gratitude and live a happier life through guided journaling! Stylish Herringbone cover lends a design vibe to your daily gratitude practice.Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, an...

Harness the power of gratitude and live a happier life through guided journaling! Stylish color block cover adds a vibrant vibe to your daily gratitude practice.Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, an...

Guided journaling meets your personal recipe tracker in thisgiftable journal created especially for home chefs.This delightful guided journal brings intentionality to your cooking life with space to describe the recipes you've tried, explain why you chose them, note how you've modified them, list what did and didn't work about the recipe, and jot down how you felt about it. Far more than just a blank journal for recipe tracking, My Cooking Lif...

Bring mindfulness and intentionality to reading with this charming guided journal created especially for book-lovers. Much more than just a list of the books you've read, this journal offers thoughtful prompts that encourage readers to: • record what makes each book uniquely meaningful to you • think about which books you'd like to share with whom--and why • note the lines that moved you most or the life lessons you learned from reading a part...