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An informed but sensitive book which helps readers to learn positive and mindful techniques for changing negative behaviours.

The Everything(R) Guide to Coping with Perfectionism helps readers recognize symptoms of perfectionism and learn how to introduce flexibility/balance into their lives. This sensitive guide helps readers learn to harness their ambitions to create achievable goals.

Do you believe in God but sometimes don't trust God? Do you think God is too busy for you or generally disinterested in your life? Have you spent years being angry with God? Are you afraid of God? Do you think God doesn't love you? Do you ever think God enjoys placing obstacles and tests in your way? Do you doubt that you deserve a comfortable, happy life? If your answer to one or more of these questions is "yes" "Notes from God" can help you ...

This small volume will bring a smile to your face and stirrings to your heart, as the poems of Ellen Bowers touch on an array of human experiences--love, frustrations with bureaucracies, people and customs around the U.S. and world. For any connoisseur of language, storytelling, and the human experience. Also available is her inspirational book, "Notes from God.