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Trade paperback. A fitness plan based on ballet, from Natalie Portman's trainer for "Black Swan", who's also helped tone the bodies of Liv Tyler, Zooey Deschanel and Helena Christensen. *Also appeared in April Buyer's Notes*

A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in "Black Swan.

A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet's artistry and athleticism. Designed to give anyone a ballerina body, Bowers's targeted exercises tone and le...