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Based on a fresh interpretation of the 3 classic Buddhist getaways to freedom: truth, love and awareness, this provides readers with a practical guide to finding an inner sanctuary of peace and wisdom in the midst of difficulty.

For many of us, feelings of deficiency are right around the corner. It doesn't take much--just hearing of someone else's accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. -from Radical Acc...

Veel mensen voelen zich niet goed genoeg en verzieken daarmee hun leven. Leer om niet langer je eigen vijand te zijn. Veel mensen kennen het gevoel tekort te schieten maar al te goed. Er is niet veel voor nodig - horen hoe goed iemand anders is, zelf bekritiseerd worden, in een woordenwisseling verzeild raken, een fout maken op het werk - om te denken dat we niet goed genoeg zijn. Dit leidt tot zelfveroordeling, relatieproblemen, perfectionis...

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Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, succe...

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In haar tweede boek 'Je hart als schuilplaats' legt Tara Brach uit hoe je mindful en constructief om kunt gaan met ingrijpende emoties, ervaringen, ziekte of verlies. Tara Brach helpt je een veilige en liefdevolle plek te vinden in je hart en leert je hoe je op een andere manier kunt reageren op ingrijpende zaken, waardoor je gelukkiger kunt zijn. Tara Brach is pyschotherapeut en een toonaangevende lerares op het gebied van mindfulness, emot...

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Course objectives:Apply the R.A.I.N. technique in your work with clients. Utilize mindfulness meditation to clear blockages that prevent living fully. Discuss basic concepts of Buddhist psychology. Recognize aspirations and intentions that support awakening. Practice a variety of different guided meditations. Adapt specific mindfulness practices to individual client needs. Integrate mindfulness into your personal and professional lifeLearning ...

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships.

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling...

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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives¿instead of expressing or repressing them in unhealthy ways.Leading medita...

Insights and Practices for Finding Sanctuary in Any CircumstanceWhen the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. "In any moment, no matter how lost we feel, we can take refu...

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Please enjoy this nourishing and healing book.' Thich Nhat HanhIn the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love.

In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the eastern United States. With Radical Self-Acceptance, this gifted guide brings her enthusiasm and depth of experience to a wide new arena of listeners for the first time.