Perform & Thrive
Broadhead, Sarah
Good mental health and wellbeing are the cornerstones of success and fulfilment in both sport and life. Without them, barriers appear insurmountable, and victories can feel hollow. It is possible to perform for periods of time if you are struggling mentally, but this state is not sustainable or enjoyable.
So, how do sportspeople keep on top of wellbeing and the mental side to both sporting performances and life overall? In this book, by top Ch...
