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*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better***** Do you want to deal with negative experiences and become a better you? Are you looking to manage your anxiety and free yourself from emotional dysregulation? Would you like to finally accept yourself for who you are? Then this workbook was made j...

***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It's Time to Put an End to That - Keep Reading***Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?If you said YES to any of these questions and don't want to rely on medication to see you through, you ...