Inconvenient Sleep
Byrne, Pat / Byrne, Suzanne
Unparalleled expertise on sleep and performance." -Leonard Zaichkowsky, Ph.D., author of The Playmaker's Advantage: How to Raise Your Mental Game to the Next LevelIn the world of professional athletes, competitive sports, high-intensity training and macronutrient diets, there's an often overlooked, key tactic in any team's winning formula: sleep! But with fatigue management and sleep science, coaches, players and even managers can greatly impr...