Intermittent fasting for women 50+
Calfuray, Sayen
Numerous factors contribute to the difficulty of losing weight after the age of 50, including slowed metabolism, achy joints, decreased muscle mass, and even sleep disturbances. Simultaneously, losing fat, particularly dangerous belly fat, can significantly lower your risk of developing serious health problems such as diabetes, heart attacks, and cancer.Thus, women over the age of 50 require fewer calories to maintain their weight. Women over ...