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The Caltons reveal how lifestyle habits may be depleting essential micronutrients in people's bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists.

A detailed 3-step plan to achieving weight loss, preventing disease and enhancing health through micronutrient (vitamin, mineral and fatty acid) sufficiency.

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With nearly 40, 000 items populating the average supermarket today, this unique guide steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And the...

Een duidelijk en simpel eetprogramma waarmee je in 28 dagen je lichaam in balans brengt. Het goede nieuws is dat je door middel van een aanpassing van je eetpatroon je lichaam in balans kunt brengen, waardoor (vage) klachten als slecht slapen, spierpijn, vertraagd metabolisme, stemmingswisselingen, een 'wattenhoofd', of hoge bloeddruk verdwijnen. De micronutriënten in ons lichaam fungeren als een orkest met verschillende instrumenten. De ce...

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