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This book includes: 4 Manuscripts¿¿ 1. QUANTUM PHYSICS FOR BEGINNERS¿¿ 2. MENTAL TOUGHNESS¿¿ 3. ENNEAGRAM¿¿ 4. ENNEAGRAM JOURNEYBOOK 1: QUANTUM PHYSICS FOR BEGINNERSQuantum physics is an integral part of our lives and it is extremely important for us to have at least the basic knowledge of the subject. Most people struggle with it as there are scarcely any books on the topic that is compatible with the needs and demands of people who are just ...

This book includes: 3 Manuscripts¿¿ 1. Attachment Theory Workbook¿¿ 2. Abandonment Recovery Workbook¿¿ 3. The Addiction Recovery WorkbookBOOK 1: COGNITIVE BEHAVIORAL THERAPYThis book will provide you with effective and easy-to-use tools for:AnxietyDepressionImpulsive and destructive behaviorsProblems solvingStress management And much more.Exactly what you will learn:How to break free from intrusive thoughts and obsessive behaviorUnderstand wha...

This book includes: 4 Manuscripts¿¿ 1. QUANTUM PHYSICS FOR BEGINNERS¿¿ 2. MENTAL TOUGHNESS¿¿ 3. ENNEAGRAM¿¿ 4. ENNEAGRAM JOURNEYBOOK 1: QUANTUM PHYSICS FOR BEGINNERSQuantum physics is an integral part of our lives and it is extremely important for us to have at least the basic knowledge of the subject. Most people struggle with it as there are scarcely any books on the topic that is compatible with the needs and demands of people who are just ...

This book includes: 3 Manuscripts¿¿ 1. MENTAL HEALTH JOURNAL¿¿ 2. CRITICAL THINKING WORKBOOK¿¿ 3. CRITICAL THINKING FOR ADULTS, KIDS, AND TEENSBOOK 1: MENTAL HEALTH JOURNALGet ready to do something great for your mind and body.Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.Mental health is important because it can help you to:C...

This Book includes: 4 Manuscripts¿ 1. Attachment Theory and Complex PTSD¿ 2. Polyvagal Theory¿ 3. EMDR Therapy¿ 4. Somatic Experiencing

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Everything you need to know for managing chronic kidney disease through diet Eating the rights foods is essential when you’re dealing with chronic kidney disease (CKD). The Complete Renal Diet Cookbook takes the stress out of mealtime and makes it easy to focus on your health. This comprehensive guide starts off with a thorough explanation of CKD, its five stages, and the body’s nutritional needs during each stage. Then it helps you put that i...

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Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms. Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body. A wide variety of technique...

Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms. Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body. A wide variety of technique...

Do you have trouble managing your emotions?If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life ...

Do you have trouble managing your emotions?If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life ...

Are you someone who suffers from insecurity in relationships?Do you find it difficult to maintain a successful romantic relationship?Are you constantly worried that everything will end in heartbreak?Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and c...

Have you suffered a trauma in life and have found it impossible to treat it?Would you like to resolve inner conflicts in a balanced way?Are you looking for the right treatment that will ease your pain and give you hope?Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could h...

Do you want to be mentally strong?Do you need to achieve your objectives by turning into a tough individual? To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a specific training.The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high perfor...