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Are you someone who suffers from insecurity in relationships?Do you find it difficult to maintain a successful romantic relationship?Are you constantly worried that everything will end in heartbreak?Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and c...

Do you suffer from depression, stress or another complex mental condition?The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required.Inside this book, you'll discover how it could help you, with chapters that cover:- The basics of attachment the...

Have you suffered a trauma in life and have found it impossible to treat it?Would you like to resolve inner conflicts in a balanced way?Are you looking for the right treatment that will ease your pain and give you hope?Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could h...

Are self-doubt, depression, and anxiety holding you back?Are you ready to take charge of your unruly mind once and for all?Feeling lost about how to treat disturbing intrusive thoughts? You're not alone!Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name re...

Do you have any regrets because you could have avoided problems if only you had thought about it before?Do you often think there is something in your mind hindering your success?Want to help your kids build a foundation for critical thinking? Critical Thinking encompasses six vital skills: problem solving, analysis, creative thinking, interpretation, evaluation, and reasoning. These skills are increasingly in demand as the world transitions to...

Inside this book, EMDR Therapy, you'll discover how it could help you, with chapters that cover:The basic concepts of EMDR TherapyUnderstanding Eye Movement Desensitization & ReprocessingPhase Treatment ApproachExamining the neurobiology of stress and traumaHow the brain works and how it is affected by traumaThe principles of EMDR Different phases of EMDR TherapyTrauma Treatment RecoveryPost-Traumatic Stress DisorderAnd much more...EMDR has su...

Are you someone who suffers from insecurity in relationships?Do you find it difficult to maintain a successful romantic relationship?Are you constantly worried that everything will end in heartbreak?Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and c...

If you want to know how you can overcome your nature of codependency, this is the book for you.Codependency is one of the most common reasons people struggle to have healthy relationships. It often starts while growing up in a household where one or both parents had an addiction, substance abuse, or mental health issue.If you've even been too worried to speak up with your own wants, needs or preferences in a relationship because you think your...

Why is it so hard to be happy?Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? If such questions sound familiar, then you are exactly where you need to be right now.ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view th...

Do you suffer from depression, stress or another complex mental condition?The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required.Inside this book, you'll discover how it could help you, with chapters that cover:- The basics of attachment the...

Do you want to be mentally strong?Do you need to achieve your objectives by turning into a tough individual? To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a specific training.The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high perfor...

Do you have trouble managing your emotions?If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life ...

What is trauma exactly? Or the ever-elusive concept known as the "flow state"? It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting, without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior, while shedding light on po...

Are you looking for a book that can explain the basis of quantum physics in a simple and practical way? Do you want to understand something more about the world around you? Well, you are in the right place.It is very complex and sometimes even professional physicists have a hard time trying to find their way around quantum physics, as it can seem quite counter intuitive. But even if it is difficult and complex to understand, it is nowhere clos...

Do you have any regrets because you could have avoided problems if only you had thought about it before?Do you often think there is something in your mind hindering your success?Want to help your kids build a foundation for critical thinking? Critical Thinking encompasses six vital skills: problem solving, analysis, creative thinking, interpretation, evaluation, and reasoning. These skills are increasingly in demand as the world transitions to...

Get ready to do something great for your mind and body.Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.Mental health is important because it can help you to. Cope with the stresses of life. Be physically healthy. Have good relationships. Make meaningful contributions to your community. Work productively. Realize your full potent...

Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms. Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body. A wide variety of technique...

Why is it so hard to be happy?Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? If such questions sound familiar, then you are exactly where you need to be right now.ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view th...

What is trauma exactly? Or the ever-elusive concept known as the "flow state"? It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting, without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior, while shedding light on po...

Do you have trouble managing your emotions?If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life ...