Normal Eating for Normal Weight: The Path to Freedom from...
Canter, Sheryl![Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings](https://support.digitalhusky.com/media/annotations/sorted/455/4556725/CHSBZCOP034556725.jpg)
Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide t...