Self-Compassion
Carmichael, Kristin / Neff, Kyle
If you've been feeling deprived of time, energy, and care for yourself, then maybe it's time for a change. Are you constantly worried of what other people might think about you? Always feeling pressured to please everyone else at the expense of your emotions and happiness? Frequently having to give up your time and resources just to get other people's appreciation and approval? Afraid of being on the receiving end of disapproval and rejection?...