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Learn to: * Work with free weights or weight machines * Exercise each muscle group with the proper weight and form * Prevent injuries * Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Whether you're looking to get started wi...

Includes routines for pregnant women, kids, and seniors Get stronger, look thinner, and nip injuries in the budStretching does much more than increase your flexibility -- it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target ...

Build strength and increase your flexibilityTone and shape your entire body at home with easeWant to get a great-looking body using affordable equipment? Packed with step-by-step photos and crystal-clear instructions, this friendly guide shows you how to use an exercise ball in your workout, as well as incorporate it into Pilates, weight training, stretching, and aerobics routines. You'll also see how to add other gear to get even more from yo...

In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic.