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Set off on a journey of self-love with this workbook for girls ages 12 to 16 Adolescence can be an exciting yet confusing time for teen girls, who often wrestle with insecurities as they try to figure out who they are and how they fit into the world. This workbook helps them quiet their doubts and discover how to become their own cheerleader.What sets this self-love workbook apart from other self-help books:Self-love 101—Teens will explore the...

Tackle anxiety, find more peace and calmness¿a guide for teens ages 13 and upAnxiety is a difficult emotion to manage¿especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying¿so that anxiety doesn't have to be overwhelming.Using the latest strategies from CBT (Cognit...