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Take a moment to feel calmer and relieve stress with these 50 simple mindfulness activities for kids.

Take a moment to feel calm and less stressed with these 50 simple mindfulness activities for kids

Two siblings take a mindfulness approach to investigating and enjoying nature through their senses. It's a beautiful day, but Jada and her brother Michael are staying indoors--until Dad invents a game to get them exploring nature: whoever notices the most interesting things is the winner. At first, they just see grass and flowers. But by slowing down, looking closely, and using all of their senses, they soon begin to notice lots more about the...

When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions. Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather o...

Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident. Lenny and Rosa are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around. Everyday Mindfulness Series The Everyday Mindfulness seri...

Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed. Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight. Everyday ...

Take a moment to feel calm and less stressed with these 50 simple mindfulness activities for kids

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Beautiful picturebook story that includes simple mindfulness activities throughout

Beautiful picturebook stories which include simple mindfulness activities throughout

Beautiful picturebook stories with simple mindfulness activities interspersed throughout

Cartoons and television provide therapy for a young South African coping with the traumatic loss of his parents.