11 Ergebnisse.

Yogapraxis vom Bestseller-Autor Deine Wirbelsäule ist einzigartig. Sie sorgt für Stabilität durch die gesamte Körpermitte und ermöglicht einen enormen Bewegungsspielraum durch ihre Flexibilität. In der modernen Yogapraxis wird der Schwerpunkt oft auf die Beweglichkeit gelegt, wodurch die Stabilität verloren gehen kann. Die Folgen können Rückenschmerzen und Bandscheibenschäden sein. Bernie Clark, der Experte für Yin Yoga aus Kanada, zeigt dir,...

This is the highly anticipated and eagerly awaited third book in the Your Body, Your Yoga trilogy Previous books in the series have sold over 35, 000 copies The field is Yoga and the topic is Anatomy The author, Bernie Clark, is a recognized and well known senior yoga teacher and the author of the best selling book The Complete Guide to Yin Yoga Over 20 million people in the USA are doing yoga (statistic from 2012) and this is growing 6%/ year...

Stories are fun! Important stories guide us and educate us, they create mental models which work at an unconscious level to help us navigate through our modern society and govern our reactions to the ups-and-downs of life, they provide meaning and purpose for our life, and our stories entertain and entrance us. In this book, Bernie Clark looks at the spiritual stories found in the West that create a base map for our lives and then looks at the...

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This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Yin Yoga - die Tiefendimension des Yoga Yin Yoga kombiniert das Beste aus der Yoga-Tradition mit der traditionellen chinesischen Medizin (TCM). Durch das lange Dehnen wirkt Yin Yoga besonders effektiv auf das Fasziengewebe, auf Gelenke und Bänder. Yin Yoga schenkt tiefe Entspannung. Bernie Clark, einer der renommiertesten Lehrer des Yin Yoga, führt in diesem Standardwerk in seine Philosophie und Praxis ein. - Das sollten Sie wissen: Die wohl...

Individualisiertes Yoga - denn jeder Körper ist einzigartigFür eine gesunde und entspannte Yogaerfahrung ist die korrekte Ausrichtung von essenzieller Bedeutung. Dabei spielt die individuelle Anatomie eine Schlüsselrolle, denn aufgrund der Unterschiede im menschlichen Körperbau sowie potenzieller Bewegungseinschränkungen können Yogapositionen nicht bei jedem Trainierenden gleich aussehen. Erst wenn Sie Ihre eigene Anatomie kennen, können Sie I...

What is the meaning of Shiva dancing on a dwarf named Avidya? Why does Vishnu sleep upon an endless snake? To what did the Buddha awaken? What do we mean by soul? The practice of Yoga has become quite common and popular in the West, however, the stories of Yoga are still strange to Western ears. What do these ancient symbols mean, what are they trying to teach us, and how should we incorporate the knowledge skilfully into our Western lifestyle...

More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose." There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through an aesthetic focus on how the student looks in the pose, is being replaced by a functional approach that acknowledges not only the intention of the posture but each...

Why practice yoga or Yin Yoga in particular? YinSights has the answers. In the book Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, this book serves as a practical guide for students interested in understanding Yin Yoga.