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Survivors of abuse have unique pasts, but the damage and pain are similar. Early-childhood trauma causes physical changes in the developing brain and a severing of emotions, and it distorts survivors' perceptions about themselves and others, which can last a lifetime. Sexual abuse affects the body, mind, and spirit, and healing must include all three. Unfortunately, many abused and relationally broken wander through a maze of opinions and sugg...

Wouldn't it be wonderful to have a way of occupying the mind whilst freeing the body to heal itself? There is a way, it is called writing therapy and anyone can do it! This book shows how writing can be used as a therapy. It takes the reader through various writing activities and shows that the holistic approach of writing therapy does work.

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