The Social Anxiety Disorder Solution and Cognitive Behavi...
Cooper, Michael / Wells, George B.
If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book!Do you absolutely despise social events because of the inevitable small talk you know you would have to endure, coming up with just about any excuse under the moon as to why you can't go so you can stay home--alone?Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and...