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Dietitian and health coach Jessica Cording had always thought that she'd be prepared to cope if a loved one were to become ill, but when her father was diagnosed at age 61 with advanced pancreatic cancer, she quickly realized she had a lot to learn as her family turned their lives upside down to care for him. A veteran of the music industry with an irreverent sense of humor, Cording's father referred to the last months of his life as "The Fare...

Watch out health and wellness goals-we're coming at you with some game changers!

Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing iprovements one small step at a time.For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to yo...