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Jade Shaw has lost control of her life.Pushed around by her warring family, and taken for granted by a boyfriend who's more interested in his ¿brand¿ than their relationship, she knows that somewhere along the path to being an adult she's lost her way. The last place she expects to find answers is on the floor outside her flat. But there it is: a script. Containing her name, and her boyfriend¿s, and showing yet another excruciating argument in...

This book is a way to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!).This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcas...

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THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to unlock you.Writing this book has changed my life.I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.From intuition...

From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.Did you know that your belly can bring you joy, and your hands can make you calm?And that's not all. Our body and mind are connected in so many incredible ways that we often don't even realise! From the tips of our toes to the top of our head, each body part can play an important role in helping us feel great. Whether it's using our feet to stay active, our mouth to...

THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put, a beautiful book.' Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic'During a time where misinformation is spreading faster than ever and people are finding it hard to keep it real, Fearne shows us the power of living in our truth. She has a ma...

Finding connection and discovering the magic around us for a better life. Sunday Times bestselling author Fearne Cotton explores how what we believe can positively change how we live, for fans of Happy 278k, Vex King and Gabrielle Bernstein.

Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton.Have you ever felt...Sad... Happy... Angry... Lonely... Worried... Scared... Excited?Or several of these moods all at once? Emotions might seem big and complex - but the more we understand them, the better we can become at managing them.Say hello to all of these moods in MY MOOD JOURNAL, a customisable activity book divided i...

Discover the power of your true, authentic voice.

A chunky cased board book with rounded edges, introducing youngsters to yoga poses which can be practised at home or on the go.

Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello.comThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's...

Fearne Cotton's yoga-loving tots are back, and this time they're hungry! Every family's mealtimes are different. George likes messy eating, Kit is banana-mad and the twins can't agree whether their snack is yucky or yummy. From chaotic breakfasts to birthday parties, Fearne Cotton's adorable Hungry Babies love to have fun at mealtimes.'One for both adults and children, Hungry Babies will teach kids to try new things while showing parents what ...

A simple and visual guide to finding inner peace from well-known TV presence and author of "Happy: Finding Joy In Every Day & Letting Go Of Perfect".

Fearne Cotton depicts the positive and adventurous actions of a group of infant foodies, from baking with dad to trying new things. Promotes healthy habits along with the importance of treating yourself. Illustrated by Sheena Dempsey.

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Liebevoll-witziges Bilderbuch über Baby-Yoga, das spielerisch zum Mitmachen anregt. Anna, Lukas und ihre Freunde lieben Yoga! Einfache Übungen wie die Katze machen nicht nur großen Spaß, sie helfen, im Alltag zu entspannen und einfach mal durchzuatmen. Ob im Garten, im Park oder kurz vor dem Schlafengehen: die Yoga-Babys zeigen, wie es geht! Und wer Lust hat, der macht einfach mit.

Vieni a conoscere lo yoga per bambini! La vita di tutti i giorni è spesso frenetica, ma lo yoga aiuta a rilassarsi: lo puoi praticare in giardino, come Emily, o al momento del bagnetto, insieme a Honey. E una volta che avrai visto cosa sono capaci di fare i bambini che praticano yoga, perché non provi anche tu? Età di lettura: da 4 anni.

At last! Easy plant-based recipes to make the whole family happy.'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne xSo, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovati...

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