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Ten Animals Kung Fu presents descriptions and analyses of 88 routines and short forms of Xīn Yì Liù Hé Quán. The Third Edition provides additional descriptions (primarily of turns and finishes) and revisions within the descriptive structure and analyses of the Second Edition. The Second Edition presents descriptions of the 82 short forms within the new standardized format of Begin, Continue, Turn and Continue, and Turn and Finish. The standard...

The Easiest Way to Learn Mandarin applies more than a dozen established memory techniques to the study of Mandarin, most for the first time. The mnemonic methods include a mnemonic dictionary of over 1, 400 Mandarin words, 660 clipart illustrations, a dozen large image maps, the 100 most common Mandarin words, illustrated body parts, spelling, sound, and meaning of Chinese names, and more. The book's greater value lies in its potential for hel...

How Does One Become Tough? The answer proposed in Becoming Tough is, "Whatever kind of toughness you seek, it is achieved in the same way as any skill, through practice and study, that is, through training." To that end, Becoming Tough presents exercises whose outstanding feature is their use of simple repetitive movements to facilitate concentration. Because a long-lasting physical activity is easier to sustain than a long-lasting mental task...