6 Ergebnisse.

In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated.

From the bestselling author of "Pilates on the Ball" and "Abs on the Ball" comes a unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights. Photos.

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For thirteen-year-old Kim, travel to South Africa with her journalist mother will mark the end of her childhood and the beginning of a remarkable journey. Expecting nothing more than three months in her mother's homeland, Kim comes to terms with the country's diverse and often shocking history. The Truth and Reconciliation Hearings in post-apartheid South Africa open her eyes to the tragedy and brutality of its segregationist policies. Kim's f...

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In a first-of-its-kind fusion, Pilates con Balon merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance.