Mastering Your Fears and Phobias
Craske, Michelle G. / Antony, Martin M. / Barlow, David H.
Specific Phobia is the most commonly occurring anxiety disorder with approximately 12.5% of the general population reporting at least one specific phobia during their lives. People may fear heights, flying, spiders, blood, water, and any other number of circumscribed objects or situations.Research has shown the most effective treatment for these fears and phobias is an exposure-based, cognitive-behavioral program. Written by renowned researche...